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Your Guide To Doctors, Health Information, and Better Health!

SMART Goals For New Year Weight Loss

Entering a New Year brings new resolutions and goals for the upcoming year. This often results in a health kick from the community; however, people… Continue Reading

Osteoarthritis: A Major Cause Of Disability

Osteoarthritis (OA) is a major cause of disability with estimates of up to 80% of those over 75 years old showing radiological signs of OA…. Continue Reading

Diabetes and COVID-19: The Benefits of Physical Therapy

By now, due to extensive media coverage, everyone has heard of COVID-19 or the coronavirus. There are multiple symptoms associated with it that include: fever, cough, and shortness… Continue Reading

Fall Prevention In Parkinson’s Patients

Parkinson’s disease (PD) is a widespread neuromuscular condition which manifests itself in ways that vary depending on the individual, however it is characterized by both… Continue Reading

Effective Integrative Healthcare, Maryland Cryotherapy Patient Appreciation Party

Effective Integrative Healthcare (Crofton, Lanham, Millersville) and Maryland Cryotherapy (Crofton) are celebrating our anniversaries with all our patients, family, and friends. Where and When: Saturday,… Continue Reading

La Plata Physical Therapy: In-Clinic Appointments Now Available

During this trying time of the Covid-19 pandemic, La Plata Physical Therapy, Inc., has provided physical therapy services via e-visit and telehealth exclusively since April… Continue Reading

What Is Myofascial Release?

What Is Myofascial Release? Read on for more information, and watch this informative video to learn how you can get pain relief at home. My… Continue Reading

Physical Therapy Is Essential

Chesapeake Bay Aquatic & Physical Therapy is now open! Located in Bowie • Laurel • Severna Park • Lutherville, Maryland Reisterstown patients are being seen… Continue Reading

La Plata Physical Therapy Now Offering Virtual Therapy

The COVID-19 pandemic has caused major disruption within the U.S. and worldwide. With this ever-changing current climate, it is essential that we are able to… Continue Reading

To Stretch Or Not To Stretch?

It is in our fast paced nature to squeeze in workouts whenever we can, and forget about the self-care essentials to maintain a properly functioning… Continue Reading

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